Phoenix Nation Muaythai & Fitness

ABOUT US

Phoenix Nation is more than just a gym – it’s a community of strong, determined women. Founded on the belief that every woman deserves a safe and supportive space to pursue her fitness goals, we specialize in Muay Thai, fitness classes, and personal training tailored specifically for women.
  • We guide you from Zero to Pro !
  • Friendly & Positive Environment
  • Self Defense / Get Fit / Stress Relief
  • Affordable Membership Plans
  • Group classes & Personal Training Available
  • SEKSYEN 6, KOTA DAMANSARA, PETALING JAYA
  • Phoenix Nation Muay Thai & Fitness
Phoenix Nation Muaythai & Fitness place picture
5.0
Based on 29 reviews
If you are looking for a women muay thai gym in Damansara, this is the right place! I enrolled this class with the aimed of losing some weight, get fit and improve my health condition and after 3 months, i managed to lost 5kg and feel so much fitter than before! The environment is very conducive, easy parking spot (that’s important!)

A special shout out to Coach Lynda! She is knowledgeable, highly experienced and deeply passionate about Muay Thai! She will make sure your techniques are correct, she will guide you bit by bit! Yang penting — bukan jenis jerit jerit! Soft but stern!

This gym is perfect for women of all level! Very recommended! Thanks Coach for the great experiences and guidance!
nor habsah profile picture
nor habsah
2 years ago
I have been attending the women’s Muay Thai classes for the past two months now and loving it!! Coach Lynda very supportive and made me feel very comfortable thus far. It has been great getting to meet lots of other friendly students who have also been super supportive and helpful in training.

🌟🌟🌟🌟🌟
The whole experience has been awesome. Easy payment system which isn’t lock in. Caters for all levels, really welcoming! 🙌🏻
Nieza Ishak profile picture
Nieza Ishak
2 years ago
Women friendly gym & coach best.
Kelas fitness & Muay Thai best. 👍👍.
Love the classes provided by this programme. Coach lynda n coach azura are amazing. Love their guide. I hope i can loose some weight and increase my stamina.
kamilia al-qadri profile picture
kamilia al-qadri
2 years ago
Awesome and great environment for all female gym! Had an amazing PT sessions with Coach Lynda. She made sure you feel comfortable and adjusted the workout according to your fitness level as a beginner to intermediate or advance. After 3 months of training, my back pain has decreased as well. Thank you Coach! :)
-highly recommended 👍🏻-
D Orange profile picture
D Orange
2 years ago
Very recommended gym for any level, our pretty Coach Linda will coach every single person from the very beginner level, so don't worry if you have zero experience in Muay Thai, or even for the first timer to hit the gym. You are very welcome. Great experience. 🥊💪👍
hafie ismail profile picture
hafie ismail
2 years ago
I’ve been looking for a place to join workout classes and muaythai, for fitness and for fun of course haha. This is a great place, all ladies only, no judgement, friendly members. Coach Lynda is friendly, understanding and very experience. Ample space for parking, few mamaks and cafe around, got speedmart nearby. Can also hang out at the gym after workout class while waiting for muaythai. Overall, I really enjoyed this class 👍

Common Queries (FAQ)

Phoenix Nation Muaythai Fitness is located in SEKSYEN 6, KOTA DAMANSARA, PETALING JAYA. We are in a convenient area with easy access to parking and public transportation.

No, we do not offer pay-per-entry or walk-ins. Join as a member and enjoy unlimited access to both our group fitness and Muaythai classes.

Absolutely! Our classes cater to all levels, including beginners. We will guide you step by step, so you can feel confident and comfortable no matter your starting point.

Our adult classes are open to women aged 16 and above. We offer programs that are designed for all fitness levels and ages within that range.

At the moment, our focus is on adult women's fitness and martial arts. However, we may introduce classes for children in the future-stay tuned!

We offer a variety of pricing options depending on the class type and duration. Please visit our Pricing page for detailed information, or contact us directly for specific queries.

Members enjoy unlimited access to group fitness and Muaythai classes, plus exclusive events, workshops, and guidance from our trainers. You'll also join a supportive community of like-minded women.

Wear comfortable workout clothes and bring a water bottle. For Muaythai, hand wraps and gloves are needed, but we have gear available for beginners. A towel and a positive mindset are great to have too!

Group classes are great for a fun, supportive environment, while 1 :1 personal training gives you personalised attention and tailored workouts. Choose based on your goals and how you prefer to train.

CONTACT US

We’re happy to answer any questions you may have and help you determine which of our classes best fit your needs.
Your benefits:
  • We guide you from Zero to Pro !
  • Friendly, Safe and Positive Environment.
  • Affordable Membership Plans
  • Get Fit
  • Self-Defense
  • Stress Relief
Consult with our coach and choose the right class that works for you.

Membership Registration Inquiry

Phoenix Nation Muaythai & Fitness

A community of strong, determined women.