Phoenix Nation Muaythai & Fitness
We're a safe space for women from all walks of life to learn Muaythai and boost their fitness while embracing a healthy lifestyle.
A certified personal trainer, licensed Muay Thai coach, referee, and judge. With over 10 years of experience in the fitness and martial arts industry, I'm here to help you reach your goals. I personally underwent an incredible weight loss journey, losing an impressive 20kg, which sparked my decision to transition from the corporate world to a fitness career.
• Lesen C Jurulatih Muay Thai
Skim Perlesenan Kejurulatihan Kebangsaan
Akademi Kejurulatihan Kebangsaan
• Lesen C Pengadil dan Hakim Muay Thai
Persatuan Muay Thai Malaysia/Selangor/Negeri Sembilan
• National Muay Thai Specific Coaching Course (LEVEL 1)
Persatuan Muay Thai Malaysia
• Winner (Gold Medallist)
Ultimate Beatdown JB
Kickboxing (Woman Category: 58kg-60kg)
February 2023
• Winner (Gold Medallist)
Amateur Muay Thai Competition (Woman Category: 56kg-59kg)
Kejohanan Muay Thai Amatur Wilayah Fight 4.0
Karnival Sukan Wilayah, Hari Wilayah Persekutan 2020.
Mission: As a founder and coach, my mission is to guide women toward self-empowerment, inner strength, and self-confidence through the practice of Muaythai and fitness. I am committed to helping women overcome obstacles and reach their fitness goals in a supportive and encouraging space. By offering personalized training and cultivating a sense of sisterhood, I aim to inspire each woman to rise above her limits and embrace the power within.
Vision: My vision is to lead a movement where women discover their true strength and potential, both physically and mentally. Through Phoenix Nation Muaythai Fitness, I strive to create a legacy of empowered, confident women who use fitness and martial arts to transform their lives. I see a future where women everywhere feel capable of achieving greatness, supported by a community that uplifts them and celebrates their progress.
💪 KETTLEBLAST STRENGTH
💪 MUAY FUSION
💪 HIIT
💪 SHE STRONG
💪 STRENGTH & CONDITIONING
Personalized Training Options:
Phoenix Nation Muaythai Fitness is located in . We are in a convenient area with easy access to parking and public transportation.
Not at all! Many women feel like they need to get in shape before starting, but that’s exactly what we’re here to help you with. Whether you're a total beginner or have some experience, Coach Lynda will tailor the workouts to your current fitness level. You’ll get stronger with each session step by step.
Definitely! Our workouts are designed to be high-energy and fat-burning, combining Muay Thai techniques with personalized fitness routines. Whether you’re looking to lose weight or tone up, we’ll create a plan that helps you reach your goals in a sustainable and healthy way.
All our classes for group class starts after usual working hours. We believe the timing we offer is perfect for busy moms or working adults. If you need a more personalized timing that fits your unique schedule, we recommend you to apply for 1:1 personal training.
That depends on your consistency and effort, but many of our students start noticing changes in their energy levels, strength, and confidence within just a few weeks.
No, we do not offer pay-per-entry or walk-ins. Join as a member and enjoy unlimited access to both our group fitness and Muaythai classes.
Absolutely! Our classes cater to all levels, including beginners. We will guide you step by step, so you can feel confident and comfortable no matter your starting point.
Our adult classes are open to women aged 16 and above. We offer programs that are designed for all fitness levels and ages within that range.
At the moment, our focus is on adult women's fitness and martial arts. However, we may introduce classes for children in the future-stay tuned!
Muaythai is so much more than fighting! It’s a full-body workout that will help you build strength, improve fitness, and boost your confidence. You’ll learn self-defense techniques, yes, but it’s also a fun, engaging way to stay fit. Plus, it’s tailored to what you want to achieve!
Members enjoy unlimited access to group fitness and Muaythai classes, plus exclusive events, workshops, and guidance from our trainers. You'll also join a supportive community of like-minded women.
Wear comfortable workout clothes and bring a water bottle. For Muaythai, hand wraps and gloves are needed, but we have gear available for beginners. A towel and a positive mindset are great to have too!
Group classes are great for a fun, supportive environment, while 1 :1 personal training gives you personalised attention and tailored workouts. Choose based on your goals and how you prefer to train.
