A certified personal trainer, licensed Muay Thai coach, referee, and judge. With over 10 years of experience in the fitness and martial arts industry, I'm here to help you reach your goals. I personally underwent an incredible weight loss journey, losing an impressive 20kg, which sparked my decision to transition from the corporate world to a fitness career.
• Lesen C Jurulatih Muay Thai
Skim Perlesenan Kejurulatihan Kebangsaan
Akademi Kejurulatihan Kebangsaan
• Lesen C Pengadil dan Hakim Muay Thai
Persatuan Muay Thai Malaysia/Selangor/Negeri Sembilan
• National Muay Thai Specific Coaching Course (LEVEL 1)
Persatuan Muay Thai Malaysia
• Winner (Gold Medallist)
Ultimate Beatdown JB
Kickboxing (Woman Category: 58kg-60kg)
February 2023
• Winner (Gold Medallist)
Amateur Muay Thai Competition (Woman Category: 56kg-59kg)
Kejohanan Muay Thai Amatur Wilayah Fight 4.0
Karnival Sukan Wilayah, Hari Wilayah Persekutan 2020.
Mission: As a founder and coach, my mission is to guide women toward self-empowerment, inner strength, and self-confidence through the practice of Muaythai and fitness. I am committed to helping women overcome obstacles and reach their fitness goals in a supportive and encouraging space. By offering personalized training and cultivating a sense of sisterhood, I aim to inspire each woman to rise above her limits and embrace the power within.
Vision: My vision is to lead a movement where women discover their true strength and potential, both physically and mentally. Through Phoenix Nation Muaythai Fitness, I strive to create a legacy of empowered, confident women who use fitness and martial arts to transform their lives. I see a future where women everywhere feel capable of achieving greatness, supported by a community that uplifts them and celebrates their progress.
Phoenix Nation Muaythai Fitness is located in . We are in a convenient area with easy access to parking and public transportation.
Not at all! Many women feel like they need to get in shape before starting, but that’s exactly what we’re here to help you with. Whether you're a total beginner or have some experience, Coach Lynda will tailor the workouts to your current fitness level. You’ll get stronger with each session step by step.
We get it, life can be hectic! That's why we offer flexible training schedules to fit around your busy life. Whether you’re balancing work, family, or just need some “me-time,” we’ll help you find a time that works. Just let us know your availability!
Absolutely! We understand that a lot of women prefer a more private, supportive space to train in. At our women-only gym, you’ll be only with one woman coach and no one around. It’s a safe space for you to focus on you.
At the moment, our focus is on adult women's fitness and martial arts. However, we may introduce classes for children in the future-stay tuned!
During your free 1-on-1 consultation with Coach Lynda, we’ll sit down and chat about your fitness goals, challenges, and lifestyle. It’s a no-pressure session where you get personalized advice on how we can help you reach your goals. You’ll also get a tour of the gym and an idea of what your training would look like.
Muay Thai is so much more than fighting! It’s a full-body workout that will help you build strength, improve fitness, and boost your confidence. You’ll learn self-defense techniques, yes, but it’s also a fun, engaging way to stay fit. Plus, it’s tailored to what you want to achieve!
That depends on your consistency and effort, but many of our clients start noticing changes in their energy levels, strength, and confidence within just a few weeks. Coach Lynda will create a personalized plan to ensure you're on track to meet your goals.
Just wear something comfortable that you can move in, no need for fancy gear! Bring a water bottle, and if you have your own gloves, feel free to bring them along. If not, we have all the equipment you need to get started.
Absolutely! Hitting a fitness plateau can be frustrating, but with Coach Lynda's personalized training plans, we’ll shake things up to help you break through that barrier. We’ll introduce new exercises, challenges, and Muay Thai techniques that will reignite your progress and keep you motivated.
Yes! One of the best things about Muay Thai is that it’s fun and dynamic. Each session is different, so you’ll never get bored. Plus, the support from Coach Lynda and the encouraging environment will keep you motivated and excited to come back. We’re all about celebrating small victories along the way!
Definitely! Our workouts are designed to be high-energy and fat-burning, combining Muay Thai techniques with personalized fitness routines. Whether you’re looking to lose weight or tone up, we’ll create a plan that helps you reach your goals in a sustainable and healthy way.
